Watch Out: How Walking Pads For Under Desk Is Taking Over And What We Can Do About It
Getting your daily steps in isn’t always easy when you’re working a desk job. You can increase your daily calorie intake by using a compact Under Desk Treadmill (Digitaltibetan.Win) or a walking desk treadmill pad.
These foldable and quiet mini treadmills are easy to set up and can easily fit under the majority of furniture. What is most important to consider is the functionality of your walking mat.
1. Time and Health
Under desk pads for walking are a common way to add movement into workdays that are otherwise boring. They’re compact, quiet, and easy to use. They’re also often cheaper than treadmills and require less space. What are they and how do you tell if your office needs one? This guide will provide all the information you need to be aware of this newest office fitness device.
A walking pad is a portable treadmill you can use under your desk to work. They’re designed to be more compact and modular than traditional treadmills, and they typically don’t offer intensive running capabilities (as Runner’s World explains).
These devices are frequently used by people who want to be more active when working from home or the office, but who aren’t able to fit in regular workouts during the day. In addition to helping you increase the number of steps you do, they can help improve your mood, boost your metabolism, and help reduce back pain (via Healthline).
If you’re looking to purchase a walking pad, knowing what features to look for is essential. Some models are simple and just provide you with the basics, like the space-saving design and an adjustable remote that allows you to control speed and a display with LED. For example the Orbit Starlite SL2 isn’t equipped with incline adjustment, limited speeds, and no programs.
Others are more complex and come with various speed options, numerous programs, as well as other perks such as a smartphone holder remote control, and safety key. In general the higher-end models will have more functions but you should make your choice based on your budget and the needs.
In terms of speed it’s a good idea to choose a treadmill that can be at least 12km/h. This will meet the daily walking or jogging requirements for most people. It’s also a great option for those who want to run or jog while working.
It’s also important to determine if the treadmill is quiet when using it. If the treadmill is noisy, it could cause problems for users who are trying to concentrate on their task while using it. Additionally, some models come with built-in wheels that make them easier move around and tuck away when not in use.
2. Space
Walking pads let you incorporate cardio exercise into your daily routine without taking up a lot of floor space. Some people use them underneath the desk to walk around while working and others switch the pad for their chairs after they’re done to watch their favorite television shows.
These under-desk units have quiet motors so they won’t disturb or distract anyone else at the office. In fact, some have been described as an « mini-treadmill for your office » by TikTok fitness influencers as they’re perfect for combining walking and working. Additionally, they’re portable and easily foldable so that you can keep one in your home or take it to work with you.
WalkingPad is the company that manufactures the most common under-desk walking pads. They offer several models to choose from. Some models come with remotes, while others are easy to set-up and easy. Many of them also come with an LED display that shows your speed and distance as well as calories burned which makes them a good option for those who wish to keep track of their progress as they walk.
When choosing a walking pad, make sure to look at the dimensions when it’s folded up and rolled away so that you can locate a place to keep it in storage when not in use. Some are small enough to fit under desk treadmill uk your desk, whereas others come with wheels that let you move them around your space. If you are in limited space in your home, consider choosing a model that can fold up and down in the 180-degree angle to take up less room.
Once you’ve found the best walking pad for under your desk, it’s time to start using it! You can get exercise while you work in only a few minutes by unfolding and plugging it in. You won’t have to worry about the gloomy weather or the crowded traffic jams anymore and you can carry going with your routine even when your workload is piling up.
3. Speed up
Walking pads are the perfect way to get some light exercise for those working at desk jobs. Studies have revealed that sedentary lifestyles can lead to health issues like obesity and heart disease, but using treadmills or walking pads under your desk can help keep yourself from these problems by offering you an easy way to exercise during the day.
Some people keep their walking pads on their desks throughout the day, and change it to an office chair when they want to sit down and finish some work. Other people utilize a treadmill to walk, then they’ll switch to a standing desk when they have to do a lot of typing or writing. In any situation, these lightweight walking pads can help you achieve your daily movement goals while working and can be a huge benefit if you struggle to complete your goal of 10,000 steps per day.
When shopping for a walking pad, it’s crucial to think about what features you need and the amount you can afford. The cheaper models tend to be basic and have a limited range of functions. The more expensive models include more advanced features such as a display screen and apps that let you track your progress. Some walking machines come with a remote control, which allows you to start and stop your treadmill, or alter its speed without having to bend down to the LED display.
The GoPlus under desk treadmill is among the models we like because it has all the features that we look for in a treadmill. It’s also very affordable and can be folded down when not in use. It has a manual setting that allows you to set your pace anywhere between 0.5 mph – 3.7 speed. It also has 12 walking programs for various low-impact workouts. Additionally, it comes with a quiet motor that won’t disrupt customer service calls or Zoom meetings.
If you want a more expensive option, consider a 2-in-1 folding walking pad. It can be used for running and walking. These are typically more expensive than basic walking machine under desk pads, however they have better speeds, a longer belt size, and other features such as a safety key and handle.
4. Other Features
Walking pads are less functional and have slower maximum speeds than treadmills. They are, therefore, the best choice for those who would like to increase their activities while working from home. They are also much smaller, making them an ideal choice for those living in smaller living spaces. Fortunately, many models have a unique design that allows them to fold away and easily fit under couches, beds or desks when not in use.
The WalkingPad’s walking machine under desk pad, for example it could fold up to 180 degrees and was only 4.7 inch thick. This is a remarkable feat for a device this small, and it makes it easy to store away when not in use, and simple to transport from one place to another place. It also has two wheels at the front, which make it easy to roll over floors.
Other features that may be appealing to some customers include the ability to alter the height of the unit, the capability to move it up and down, and the ability to control the speed from the remote. Some models come with features that allow you to adjust the speed based on the position of your feet on the mat. The most effective model we tested, the X21 double-fold under desk treadmill comes with an HD display that displays the operation and can reach speeds as high as 7.4 mph.
In the end, the benefits of under desk treadmills are numerous and are well worth the investment for those who work in a computer environment and want to improve their health. They can help prevent back pain, fatigue and other health problems related to sitting for long periods of time, as well as reduce calories and improve blood circulation.
However, it’s important to note that running on a treadmill can be dangerous if not cautious and it’s best to consult your doctor before you start using one. This is why we suggest using a treadmill mat in conjunction with your desk treadmill to minimize noise and prevent slippage. It’s a cheap and easy way to protect your flooring from damage while enjoying all of the benefits of standing treadmills.